A lot of times you might not be able to get to the gym or you might only have a limited amount of equipment… But don’t let this stop you from getting a great full body workout Below is a video of a circuit we got our clients doing a few months ago It hits [...]
So it’s now a few hours before your New Years Party and it’s your final day of NYB ( New Year Buff Training ) If you missed DAY 1 & DAY 2, no worries, you can always go back and have a look some time Make sure that you also do 20min [...]
So here is day 2 of our 3 Day New Year Buff Program If you missed DAY 1 you can always go back and have a look CLICK HERE for DAY 1 Make sure that you also do 20min of steady cardio after this ( Bike, Treadmill, Outdoor run or swiming ) [...]
Watch the video below to find out what you are suppose to be eating and what training you need to be doing I forgot to meantion in the video that you need to be consuming 2+ liters of water per day You also need to do 20min of steady cardio after this ( bike, [...]
So here is the last training session for phase 2, Thursday training Like before, you could also do this on a Thursday if you are in season or do it on Friday if you are in your off season. In other words, if you are in season you will train Monday, Tuesday, Wednesday, Thursday and then [...]
