Feb 12
1
HIRT FIT Online is now available
Rugby Fit’s new online training program is now available to the general public
To secure one of the last 23 spaces
CLICK HERE
Jan 12
25
Complete Rugby Fitness Circuit
A lot of times you might not be able to get to the gym or you might only have a limited amount of equipment…
But don’t let this stop you from getting a great full body workout
Below is a video of a circuit we got our clients doing a few months ago
It hits the whole body, working resistance, core, power and cardio
You will need and interval timer for this routine just to make it a bit easier for yourself.
If you don’t have one CLICK HERE and go get one NOW… They are super cheap and we use them all the time
Now watch the video
;”>
So make sure that you keep strict form with all the exercises
You NEVER want to sacrifice form for speed
Here are those exercises again
1. Left Side Plank
2. Dumbbell Squats
3. Push Ups
4. Dumbbell Renegade Pull
5. Dumbbell Side Raise
6. Skipping
7. Right Side Plank
8. Squat Jumps
9. Swissball Dumbbell Flyes
10. T-Push Up
11. Dumbell Shoulder Press
12. Skipping
Set your interval timer for 40sec work and 20sec rest with 12 intervals
Rest 1-2min and repeat for a total of 3 sets
Want programs and videos like this sent to you every month? CLICK HERE !!!
Posted in Rugby Core Training Rugby Fitness Rugby Sample Workouts Rugby Videos by .
Dec 11
31
Rugby Fitness New Year Buff Day 3
So it’s now a few hours before your New Years Party
and it’s your final day of NYB ( New Year Buff Training )
If you missed DAY 1 & DAY 2, no worries, you can always go back and have a look some time
Make sure that you also do 20min of steady cardio after this ( Bike, Treadmill, Outdoor run or swiming )
So day 3 we are going to be doing 5 groups exercises
each group consists of 2 non competing exercises
You do exercise A for 12 reps then B for 12 reps = 1 set
And you do 6 continuous sets with little to no rest
THE EXERCISES
Group 1
A- DB Chest Press
B- DB Bent Over Pull
Group 2
A- DB Shoulder Press
B- Squats ( BB or DB )
Group 3
A- Push Ups
B- Seated Pull
Group 4
A- DB Side Raised
B- DB Lunge & Curl
Group 5
A- Dips
B- BB Drag Curl
Posted in Rugby Fitness Rugby Nutrition Rugby Sample Workouts by .
Dec 11
30
Rugby Fitness New Year Buff Day 2
So here is day 2 of our 3 Day New Year Buff Program
If you missed DAY 1 you can always go back and have a look
CLICK HERE for DAY 1
Make sure that you also do 20min of steady cardio after this ( Bike, Treadmill, Outdoor run or swiming )
Day 2 consists of 4 circuits of 2 exercises each
You will need an interval timer for this
Set your timer for 30sec work, 15sec rest and 8 intervals
Do exercise A for 30sec, rest 15sec then do exercise B for 30sec until you have finished all 8 intervals
Rest 1-2 minutes and then move on to circuit 2
Circuit 1
A- DB Squat and press
B- Skip
Circuit 2
A- DB Renegade Pull
B- Step Run
Circuit 3
A- Push Ups
B- Squat Jumps
Circuit 4
A- Burpie
B- Quick feet
Posted in Rugby Fitness Rugby Nutrition Rugby Sample Workouts by .
Dec 11
29
Rugby Fitness New Year Buff Day 1
Watch the video below to find out what you are suppose to be eating and what training you need to be doing
I forgot to meantion in the video that you need to be consuming 2+ liters of water per day
You also need to do 20min of steady cardio after this ( bike, treadmill, outdoor run or swimming )
Thursday
Do exercise A for 6-8 reps ( 3sec tempo = 3sec up, 3sec down )
Do exercise B for 12 reps ( quicker but controled )
Sequence: A, B, A, B, A, B REST FOR 1-2min, A, B, A, B, A, B REST FOR 1-2min, A, B, A, B, A, B REST FOR 1-2min
Then move on next body part
THE EXERCISES
SHOULDERS
A) DB Shoulder Press
B) DB SIde Raise
CHEST
A) BB or DB Chest Press
B) DB Flyes
BACK
A) Rack Pull
B) DB Seated Bent Over Pull
LEGS
Step Ups
Posted in Rugby Fitness Rugby Sample Workouts by .
RUGBY FIT MAGAZINE
Click on the cover below to get your FREE Rugby Fit Magazine
Official Nutrition Partner
Interval Trainer
